Benefits benefits

Fasting coconut oil is one of those foods that is fashionable for the great benefits it brings to our body.

Como todo el mundo sabe, el ayuno es el acto de abstenerse total o parcialmente de comer o beber​ por un periodo determinado.

Normally, in nutrition and dietary they treat fasting as a way of being able to further enhance the properties of some foods when we consume them.

This is the case of coconut oil, which, as everyone knows, comes from a fruit, contains a series of nutritional and fresh qualities for our body.

Skin and body health

Well, specifically coconut oil is used in a multitude of cosmetic and beauty products for its wide benefits to our health.

There are those who even take it to try to lose weight and lose those calories with the discipline of physical exercise.

But you have to always be very careful when we want to perform any type of fast, because the body cannot be without food too long before fatigue and other problems do a dent.

Not only in the health of our epidermis we can find the best advantages of coconut oil.We can also benefit from this series of advantages:

How do I take fast coconut oil?

There are many ways to consume the fasting coconut oil, but what the specialists recommend is that we take it over a day.

In up to three different shots, with one tablespoon in the morning, another at noon and another at night, always under the forecast of a doctor with whom you consult before.

It can be taken together with coconut oil any infusion or coffee, but always without sugar to avoid the increase in calories, and neither sweetener, even more natural.

Yes you can consume all the water you want next to the coconut oil, so you can hydrate whenever you want.