Coconut oil: properties, benefits and contraindications

Also known as coconut butter, coconut oil is a vegetable oil that, being a fatty substance, contains around 90% of the saturated acids when extracted from the meat or meat of coconuts. In this way, it has a high saturated fat content. Due to the properties of coconut oil, it has multiple benefits for humans, both related to cosmetics and health.

It should be noted that, before deciding which coconut oil to choose, we must take into account those that are completely virgin and natural, without any type of additive. It is always better to opt for those that come from coconuts treated and grown organically, without the use of chemicals. In this way, in the following EcologíaVerde article we are going to go into detail about what coconut oil is: properties, benefits and contraindications so that you can consume and use it responsibly.

1. Properties of coconut oil
2. Benefits of coconut oil
3. Contraindications of coconut oil
4. How to make homemade coconut oil
5. li>

The high levels of saturated fat make it slow to oxidize and last for approximately 6 months without deteriorating. In addition to this, below we are going to specify the properties of coconut oil.

The benefits of coconut oil are multiple thanks to the properties it contains. As we mentioned at the beginning of this article, we can talk about both cosmetic and medicinal benefits to improve people's health. In this way, we find that coconut oil benefits us in:

Regarding the benefits related to health, from EcologíaVerde we wanted to remember that it is always better to consult a doctor beforehand who studies each particular case and thus avoid problems.

Although coconut oil is used both in cooking and in cosmetics, it must be taken into account that, like any product, it has some contraindications. Therefore, the contraindications of coconut oil are:

The versatility of coconut oil is one of the things that most attracts our attention about it. If you want to take care of both your physical appearance and your health and want to find out how to make homemade coconut oil, we bring you the answer. Keep in mind that coconut oil comes from coconut milk, so the first step will be to extract it.

1. Take a fresh coconut and create three holes to extract and pour out the liquid. Next, cut the coconut in half and extract the meat.
2. Once we have extracted the meat, grate the meat and wrap it with a fine cotton cloth.
3. Squeeze the zest of the coconut meat until obtaining the coconut milk. Put a container below so we don't waste a drop of what we take out.
4. Mix it all, that is, add the extracted coconut milk to the first container with the liquid (coconut water) that you obtained at the beginning .
5. In a skillet, bring all the contents to a boil. This will cause the water to evaporate and the milk to thicken.
6. Once the nutrients begin to granulate, you will see that they will separate from the coconut oil, so you will have to strain the liquid through a strainer. Once done, you will have your coconut oil.

In the event that you want the oil to be more solid, you can leave it to rest for 3 or 4 hours in the fridge and, if If you want it to keep longer, you can add a few drops of vitamin E.

How to consume coconut oil

When it comes to consuming coconut oil, you can do it in multiple ways. Basically, it is a substitute for another vegetable oil or butter that we use. You can make it serve to sauté vegetables, fry meat, fish or make fried eggs in the pan. It's also great for roasting vegetables in the oven and even making popcorn in a large pot.

If you want to read more articles similar to Coconut oil: properties, benefits and contraindications, we recommend that you enter our category of Natural remedies.