Learn to identify when your COCO oil is expired with these tips

Coconut oil is wonderful and many of us use it to cook extraordinary dishes with healthy touches, ranging from grilled meats to French fries. The flavor is unbeatable and in fact it can even be used to give a better flavor to your oatmeal, your salads or your rolls. There are even those who make coconut butter and even popcorn with this ingredient.

Coconut oil is a vegetable-type fat that is obtained after pressing the flesh of coconuts. It is made up of 90% saturated fatty acids, proteins, minerals and other essential nutrients that provide many benefits to the body. In fact, for centuries it has been used for natural cosmetics, because it contains proteins that provide interesting effects to the skin and hair of those who use it.

Several of his studies have shown that this vegetable oil helps reduce levels of so-called bad cholesterol and increases good cholesterol. Even thanks to its contribution of folic acid, fiber and antioxidant substances, it is one of the best alternatives to prepare some recipes. However, although it lasts a long time, like all oils, it also has an expiration date and believe it or not, consuming it when it is expired can cause you some discomfort.

According to experts, unlike other foods, this oil cannot cause alternate reactions if you use it as a hair cosmetic, specifically, but if you use it in the kitchen, the truth is that it could give it a less rich flavor and fresh to what you are going to eat, so you should check very well if it is in good condition before consuming it. For this reason, today we bring you some tips so that you learn to identify when it no longer works.

Tip 1: Smell it

As obvious or basic as it may seem, the aroma of coconut oil is very characteristic, because it smells like coconut. If it stops smelling like this tropical fruit and instead smells like a ferment or something else, it's best not to use it for cooking, because you don't want to experiment to find out what a stew with bad oil tastes like. Its stench is not as strong as expired olive oil, but it is noticeable when it is no longer useful.

Tip 2: Check your expiration date

That's how it is. At the bottom of the container, the expiration date is written and although they normally last 2 years, it is best that you review it before you decide to consume it, because many times we leave containers with products that we use little in our cupboards and we remember them until we feel like Watch out! You better check if it hasn't expired or if it doesn't smell bad.

Tip 3: Its texture

If it is drier than usual, it could be that it is spoiling, therefore, before using it, check that it is a little moist.