The best coconut oils for the care of your skin and hair

Coconut oil has become fashionable in recent years and there are plenty of reasons for it, since its use has many advantages: it strengthens the immune system, protects the body from microorganisms and diseases, and is beneficial for cholesterol , promotes digestion and intestinal circulation, increases the feeling of satiety and easily burns abdominal fat and much more.

Coconut oil is a vegetable oil, which is also called coconut butter, and is made up of a fatty substance in proportions of almost 90% saturated acids that are extracted by pressing coconut meat. It is used both in food and in cosmetic treatments and a good example is Naissance coconut vegetable oil, fractionated at 100% and which is ideal for moisturizing the skin and giving massages. Another good option is Aromatika unrefined coconut oil, a potent multi-tasker that is effective against aging, but also helps to deal with wrinkles, stretch marks, damaged or dry hair, etc.

The best, our pick: Naissance Coconut Oil

This coconut oil is 100% fractionated which means it is pure and natural. It comes from Southeast Asia, its color is transparent, it does not give off odors and its texture is light. In addition, it can be combined well with other oils, since it is liquid at any temperature. This product is very light and easily absorbed, ideal for moisturizing the skin and giving massages. It is versatile and highly recommended for making cosmetic products, hair treatments, massages, soaps, etc. It stands out for being rich in saturated fatty acids, capric and caprylic acids, which makes it take longer to oxidize than virgin coconut oil due to its stability.

Sergio, an Amazon customer, already uses it and thinks that the most "negative thing is the smell, it doesn't smell like coconut to me, it has a strange smell between neutral and glycerin or something similar. Positive, the texture, liquid oil. I use it to mix with essential oil and thus create body oils, but it can be used for an infinite number of things related to cosmetics." Lluís is another person who has tried it and explains that "it is a very moisturizing oil. Unlike unfractionated coconut oils, this one still has all the properties, but it doesn't harden, making it easy to use all year round. It's especially good to apply to damp skin, right after you get out of the shower. Leaves skin soft and hydrated. I recommend it 100%". It has a rating of 4.4 out of 5.

Second option: Naissance cold-pressed vegetable oil

This coconut oil is highly moisturizing and emollient for skin and hair care. It is rich in vitamins B, E and saturated fatty acids which makes it ideal for use in massage therapies. Protects and nourishes the skin of the hands and feet.

Marga already uses it and comments that "it is an oil that is not lacking in my house. I use it as a moisturizer after bathing, as an aftersun and for hair as a moisturizing mask before washing. It is natural and does not go rancid ". Another customer who purchased this product through Amazon says that "it arrived in one day, very quickly, it's great and it meets all my expectations. It does what I wanted: to make homemade creams with natural and organic ingredients. Naissance is a company Trustworthy, I recommend it to anyone who wants to start in the world of natural cosmetics of homemade creams, artisan soaps, aromatherapy, etc." It has an average rating of 4.5 out of 5.

Alternative: Naissance Fractionated Coconut Oil

This coconut oil has multiple uses. It is light and odorless, making it perfect for massage combinations using your favorite essential oils. Also, it helps to glide your hands on the skin and it will be absorbed deeply. You can also use it for skin care, both on the face and body, or after shaving or waxing. Just add a few drops of your favorite essential oil to create a custom moisturizing oil. In addition, it can be used as a facial cleanser or make-up remover.

Another recommended care to use coconut oil is for our hair because it easily penetrates the hair strands and helps nourish them, leaving the hair looking good. To do this, add a couple of drops to your shampoo or softener, to provide extra hydration. Laura uses this brand of coconut oil and acknowledges that "it is perfect and at a very good price", while Elisabeth, for her part, assures that "she is very happy". It has an average rating of 4.5 out of 5.

The Soapery Pure Coconut Oil

This fractionated coconut oil is made from conventional oil. The liquid fraction is separated from the solid fraction to leave a coconut oil that is liquid at room temperature. It is 100% pure and natural, it is clear, it has no odors and it is the perfect natural alternative for your skin or hair care treatments. On Amazon it has an average rating of 4.7 out of 5.

AROMATIKA Unrefined Coconut Oil

This pure, undiluted coconut oil serves as a natural moisturizer providing the best benefits for the skin, nails, lips, hair, face and the body. It is also a powerful multi-use effective against anti-aging, as an anti-wrinkle, against stretch marks, for damaged and dry hair or as a pure agent. It is perfect to mix with essential oil, ideal for beauty, aromatherapy, relaxation, bath or massage. You will be able to enrich your shampoo, masks, creams and soaps. This coconut oil is rich in vitamins, minerals, micro and macroelements.

Audry has bought it on Amazon and says that "the product is great and its design is wonderful. It is small and perfect to take on trips, although be careful because it is made of glass. Its price is high for the amount it carries ". Mc, another person who has used this product, comments that "it is very good, I recommend it. I use it for my hair and it works very well for me. You put it on for a while before washing it off and the results are noticeable" . It has an average rating of 4.4 out of 5.

How to choose a coconut oil and what to take into account before buying one?

Choosing the coconut oil correctly in our purchase is not difficult, but there is a wide offer on the market . It is important that when we go to choose our coconut oil we take into account some guidelines:

What is coconut oil?

Coconut oil is an oil of vegetable origin highly valued for being a fatty substance that contains about 90% saturated acids. These acids are extracted by pressing the meat or meat of the coconut. It has a multitude of aesthetic and nutritional uses. Coconut oil is primarily used to moisturize hair and skin, but its use is almost limitless.

Coconut oil is used to improve the health of our hair, eyebrows, skin and wrinkles, to moisturize and lubricate our body, as well as the face and even for tooth decay. In addition, it can be used in cooking, many people include it in their diets to lose weight for its properties and it has gynecological and aesthetic uses (dark circles, stretch marks, dandruff, etc.).

Types of coconut oils

On the market there are several types of coconut oil that can be purchased on any specialized website or large stores. The main varieties are these:

How do you use coconut oil?

The use of coconut oil depends on the purpose. Depending on this, the product should be applied in a different way. The main recommendations are:

Many people include coconut oil in their diets to lose weight for its qualities

Another of the virtues of coconut oil is that it helps improve the functioning of the immune system and makes it stronger against viruses and bacteria. It also has antioxidant properties and helps the body absorb the vitamins and minerals it needs to function properly. It is also good for the stomach and good digestion. Patients with irritable bowel and stomach ulcers are ideal consumers of coconut oil, which also has a great antibacterial effect, which is why it is recommended to combat acne and any type of infection.

Types of vegetable oils for the skin

Vegetable oils stand out for having multiple properties for the care of our skin. The main types, in addition to coconut, are:

How to take care of the skin effectively?

Taking care of the skin is sometimes a complex task because it requires attention and daily care. You should use products to exfoliate and hydrate the skin such as oils or creams, drink water and avoid contact with the sun. Some tips to follow are:

What is the best thing about using coconut oil?

Coconut oil is a product that benefits cooking, hygiene, dermatological care and also health. It is a great hydration enhancer for the skin as well as for the hair. Coconut oil is a multi-purpose vegetable oil that works for just about anything.

Is there any risk in using coconut oil?

Like all oils that come into contact with the skin, they must be used carefully and carefully. Abuse of them is not good and that is why you have to inform yourself well about their use by asking the experts. Coconut oil must be administered with caution. There are medical reports that advise against its use under the argument that, although it benefits in some aspects, in excess it tends to develop cardiovascular diseases because it has a high content of saturated fat. Like other saturated fats, coconut oil increases LDL cholesterol, the commonly called "bad" cholesterol, which has been associated with increased risk of heart disease.

Coconut oil can provide you mainly with saturated fats, which are the type of lipids that are not recommended because they are not heart-healthy. But these types of saturated fats are not as bad as others because they contain medium chain fatty acids and these are absorbed differently in the intestinal tract. Medium-chain saturated fats, such as those found in coconut oil, can increase good cholesterol, although it is also true that they raise LDL cholesterol at the same time, making total cholesterol values ​​worse.

How does coconut oil help with losing body weight?

There are numerous studies that show that coconut oil helps to lose weight and this is due to the fact that 90% of the The fats contained in the oil are saturated fats, specifically medium chain triglycerides. This is what can cause an increase in daily energy consumption by up to 5%, which, in the long term, favors weight loss.

It is a great hydration enhancer for the skin as well as for the hair

Although most of the fats in coconut oil are saturated, it is one of the most recommended foods to have at home for weight loss. Coconut fat has a peculiarity: it speeds up metabolism or, what is the same, makes us burn energy faster. In addition, due to its high content of medium chain fatty acids and lauric acid, when calories are ingested when taking this oil, more is spent than "used". This process is called thermogenesis. If you are very interested in making coconut oil your weight loss supplement, look for recipes to cook and prepare delicious dishes. There are plenty of options.

What are the benefits of coconut oil?

Using coconut oil has multiple advantages:

With all these guidelines, you already know very well what coconut oil is, how it should be used and, above all, what its benefits are. Remember, before using it and in case of any doubt, consult an expert. Coconut oil is one of those products that when you use it, you won't stop buying it.