How is it done? How is it done? How to stuff a punching bag

Boxing is one of the most complete sports you can practice, thanks to which you burn a lot of calories and also tone various parts of the body, especially arms and legs if the movements are appropriate. If you want to know how to fill a punching bag, keep reading and we will tell you everything you need so that you can do it in different ways and safely.

Sports and physical exercise are very important activities that we must integrate into our routines, and it is always interesting to know what kind of sports can be practiced at home, especially now that due to the coronavirus it is the most recommended.

Materials to fill a punching bag

Rags or old clothes

One of the options you have to fill a punching bag is to do it with old clothes that you no longer use or rags that you have at home. You can also buy fabric by the meter if you don't have what you have at home. Cut all the fabrics into equal size pieces and fill the bag, making sure to press everything down so that you can then hit the bag and it is consistent from top to bottom.

Sawdust

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A material that is also widely used to fill the bag is sawdust, which you can find in a carpentry or DIY specialty store. There are different types, for example powder or chips, and you must buy enough to fill the bag completely and make it good to hit. It is common to combine the two types of sawdust to achieve greater consistency.

Beach sand

Sand from the beach is also a good option to fill a punching bag, as long as it is fine, since the heaviest sand or with pebbles can be too hard and you can hurt yourself when hitting the bag. It is not about going to the beach and taking all the sand you need, that is not right, there are specialized places where you can buy it.

Flour or rice

Finally, you can also use some foods to fill the sack, mainly rice or flour, two of the best options. Keep in mind the size of the bag to buy, you may need a lot, so you can combine these ingredients with any of the materials mentioned above, especially sawdust or sand.