Mine |Boxing: The fitness trend of 2022

It is one of the most complete sports disciplines because in addition to being a cardiovascular activity par excellence, coordination, agility and reflexes work.In addition, it is fun, an essential condition for the purpose of training to become a real habit.We talk about boxing, the sport that became fashionable and practices celebrities such as Jennifer Lopez, Elsa Pataky, Adele, Rebel Wilson, Pilar Rubio, Gigi Hadid or Adriana Lima, who said it is the perfect exercise.

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The practice of female boxing -which is not fighting another person -focuses on practicing in a bag or punching ball and learning key movements.It is also called phytboxing or boxing without contact.How does it work and why does it have such good effects?Work on three 'legs':

Fat loss: it is an exercise that demands a high caloric burning.

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Toning: It helps increase muscle mass since strength is exercised in movements when performing the blows and weight of the same gloves increase the difficulty of exercises.

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Work of different muscle groups: it is usually believed that only the arms are used, but it is not so.Boxing forces a constant movement of legs in the different positions and a lot of strength in the abdomen to perform the blows.

Benefits:

There are several contributions to the body and mind, among them, the following:

Calories burns: a typical boxing class of an hour, an hour and a half may burn up to 1.000 calories, compared to other cardio training during the same time, such as walking (243 calories), jogging (398 calories) and running (544 calories).The intensity of this sports practice makes it an ideal training to lose weight.

It helps eliminate abdominal fat: the high intensity of boxing training makes this sport excellent to burn visceral fat, which is commonly around the waist.

The whole body works: boxing and phytboxing training involve all muscle groups to increase the intensity of practice.It has very important effects on arms, legs and abdomen especially.

Improve the mood: it favors the release of endorphins, the so -called hormones of happiness, so with practice greater well -being.In addition, it helps reduce stress, accumulated tension and anxiety.It also improves the quality of sleep, coordination and self -esteem of those who practice it, because it increases to self -esteem, seeing us in a better physical condition.

Is entertaining: boxing is fun and dynamic.In fact, this is one of the main reasons why women are encouraged to practice it.It is not just training and training as in the gym with the machines.

Favors concentration: in front of a box bag, attention must be paid to the coordination of movements, and the balance.Learned the benefits, there will be many women who do not feel prepared to face the bag for their physical condition, the years...However, coaches say that age should not be an impediment to doing any sport;The most important thing is to start less, listen to the body and stop when you need it.

The equipment:

To practice boxing you only need comfortable and light clothes that facilitate movements.The ideal is a top, shorts, shoes and a sports bodice with good support, because it is a high impact sport.In addition, of course, gloves and bandages to protect the joint joints (they are placed before placing the gloves).In the gym are the accessories: elastic gums, jumping rope, medicinal balls, etc..

School doesn't teach us to: 1.Interpret our thoughts/Actions 2.Control our emotions 3. Be strong physically 4.... https: // t.CO/IWVUVZHLME

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How is a class:

It starts with preheating to avoid lesions (approximately 7 minutes), 45 minutes of high intensity exercises combining 3 minutes with 1 rest, and final 8 minutes of core work and stretching."Core" is a word in English whose meaning is "center" or "core".It refers to the abdominal, lumbar, pelvis, buttocks and deep musculature muscles of the column.

The class result is a complete session capable of burning between 500 and 1000 calories, depending on the intensity, and in which some of the muscle groups that most concern women as arms, back, abdomen or buttocks are worked.

Muscles that are toned:

The specific movements of the boxing technique allow many areas of the body to be put in shape:

The arms, shoulders and upper back work when hitting the bag.

The abdomen and lumbar muscles work when avoiding the "blows" and defensive movements.

The lower train is involved in leg displacements that accompany the blows.

There are also head and foot game movements, defensive techniques, training to develop power and speed.It is a complete body training that involves the entire upper and lower part of the body.

Trust also grows with practice, also working defense or self -defense as part of complete boxing training.

There are attack and defense movements that, although they are not used in day to day or outside the ring, generate more security and confidence in daily life.

Adequate food:

Ideally, accompany boxing training with a varied and balanced diet.It is recommended to include food from all nutritional groups: fruits and vegetables, whole pastes and cereals, proteins (lean meats, fish, eggs and legumes), vegetables and nuts.

It is also important to eat at every moment.For example, before training carbohydrates is recommended to have immediate energy, and then, proteins to recover the muscle.In addition, it is essential to drink between 2.5 and 3 liters of water a day.

4 Training Keys:

Used to considering it a "male" sport, boxing or phytboxing is an activity that everyone can practice and favor their multiple contributions.

Although the top is used in the box to hit, in general the whole body is worked, since strong legs and abdominals are needed.

A good box training lasts between an hour and an hour and a half.Infallible exercises are jumping to the rope, coordination, lizards, abdominals and blows to the bag and punching ball (a ball subject to flexible support.

It helps define the body and stay healthy, in addition to being the best remedy to combat stress.

To achieve the objectives, it is best to combine training with a good diet according to needs and, if necessary, take some supplement to help physical performance.It is a good idea to consult with the nutritionist

AT Silvia Pardo

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