Tachypnea: When stress comes out of our mouths

From work home and home to work.But first passing through the school of children, through the supermarket, the pharmacy, the manager, the doctor to collect some analysis ... the current urban life with its frantic demands and rhythms, it marks a guideline that is mixed with the uncertainties ofadult life, throws a single word as main result: stress.

And this stress results in the subsequent anxiety, which is a physical state of constant alert, such as when we feel threatened by some danger.In such cases our physiological system is activated by secreting certain hormones such as cortisol and adrenaline, which start inflammatory processes and accelerate nerve synapses, causing an acceleration of numerous functions, including breathing.

In a real and primary state of alert - for example, let's imagine that he is pursued and we must be safe - the first thing we do is run and have the muscles in total tension, so our body will require an extra oxygen contribution to keep the rythm.In this case we hyperventila, breathing very fast to fill the oxygen blood, which will be quickly consumed.This is the reason that we hyperventile when we have a scare or feel in danger: contribute an oxygen chute in case you have to go out on legs or jumping up.

But what happens when this sense of danger is of the diffuse and subconscious type?It would be the one that occurs when we feel that if in the morning we did not spab, we do not reach an important meeting with a client, or to the Board of the AMPA or that at the last hours we lose the subway or the bus, etc..That going in a hurry so characteristic of urban life is also interpreted by the body as a continuous sensation of alert and therefore offers its respiratory response, that although it is not hyperventilation, it is an acceleration of normal breathing.

Tachypnea: symptoms

This phenomenon is called a tachypne.In addition, in the tachypnea thoracic breathing is not deep, it does not completely fill the lungs and then empty them completely, but it stays on the surface, as if we gave many small sorbit instead of giving a long drink to a glass of water.

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As a consequence of the tachypnea, we introduce more oxygen (O2) in the blood that we really need to burn our body and expel more carbon dioxide (CO2).In this way, we break the normal balance of the blood in terms of these two gases, making the blood pH increase remarkably;Blood is alkalized.

The alkalination of blood is a phenomenon with important consequences, which although they are not serious are very annoying:

How to fight tachypnea

Tachypnea is an unconscious acceleration of breathing, that is, it is something we do without realizing it: we do not control it and most of the time we will realize that we suffer by reviewing the symptoms described above and identifying them as our.In this sense, the best alternative is to become aware that we suffer it and from there try to control our breathing.

An nothing casual fact is that one of the most used applications of digital watches is the one that periodically guides breathing;They give us an idea of how extended the phenomenon is.We can use them if we have one of these devices, to stop for a few minutes, leave what we are doing and take advantage to breathe slowly and deeply, preferably using the diaphragm and expanding the abdomen in what is known as "abdominal breathing".In this way we will be able to balance the blood pH again.

Another system is to use for less than a minute a plastic bag or breathing paper inside it, so that we reabsorbed the entire CO2 we expel;Thus we will force the body to consume all the oxygen it has and acidify the blood.Anyway, some doctors do not recommend this method to judge that an excessive amount of CO2 is introduced in the body.

Practice intermittent hypoxia, which consists of periodically staying as much time as possible enduring breathing, so that the oxygen surplus is consumed without losing the CO2.Thus the balance between these two gases will be restored.In essence the exercise to be practiced must be:

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