7 keys to choose the best children's shoes for school

The days before the school are synonyms for purchases and preparations for parents.Although many school uniform is given, this does not happen with the footwear, which these days must choose on their own.

Beyond that they seem resistant or comfortable, the vast majority do not have many more guidelines to choose some good shoes, suitable for the child's development.With these simple keys to the childhood Podiatry Neus Moya it will be easier for them to make good decisions in the shoe store.

How do the sole and toe have to be

“From 3 or 4 years, in general, the sole has to be about 8 millimeters or a centimeter, the same as behind (that is, it does not have to carry heel) and, above all, very flexible byThe Metatarsian area, ”lists the expert.

According to their experience, "we find many children who have to wear schoolboys that look like authentic security shoes, very hard, very rigid.""They do it to last, because they are considered to trot, but this is fatal," she says.

Another important element that must be taken into account is the toe, "which must be wide and allow the free movement of fingers."This is because in the case of “a narrow toe, finished in tip, there are studies that show that it gives rise to digital deformities (floating fingers, deviation from the first phalanx of the hallux ...) and it is due to the lack of spacein shoes from very little ”.

Are high cane shoes bad?

No, but with nuances."The high cane does not matter, it can be everything high we want, as long as it does not ferulize the ankle," says Moya.

“From the ankle up, everything that goes up the shoe has to be clothes.You have to give a thermal comfort, but you should never limit the movement of the ankle, which is the one that allows the child to grab strength.The child has to have the freedom to move his ankle and be able to take that stability for himself, ”she adds.

How does sports shoes have to be?

The main recommendation of the podiatrist is to use “specific footwear for specific activity”: “For example, if the child makes basketball, we cannot buy a running shoes, they have to be from Basket.And most likely it will be high and ferulice the ankle, because sport demands.Here we have to change our premises. ”

As he regrets, "the problem is when it becomes fashionable to bring Magic Jordan sports to go to class every day."

Should we change a lot of footwear?

“While the ergonomic shoe criteria are met, the rest does not matter.I recommend more than anything to have a couple in case one day some have a valid option, but change for changing, ”she advises.

"If the sole is thin, hard and flexible, it will endure and we don't have to have many peers," he adds.

Clues to know when to change size

As Moya tells, it is good to look every day in how the child's foot is when he gets home and barefoot: "You look at your foot, you don't have redness or anything."And every two weeks she recommends taking out the shoe template and putting the child's foot on top: "We will see clearly if it goes big or small."

And warns: “Children grow irregularly and inconstantly.If I see that I have not been small for a long time, I do not do it every two weeks, I do it every three days because at any time the stretch will hit. ”

Less is more to go to children's school

In his opinion, "in the nursery you have to follow the premise of‘ as if the child were barefoot ’.Always the minimum of the minimum. ”

For children who have been walking less than six months “parents should fight to put a maximum of a sock, a skin -type shoe.And once they have been walking as much as possible to a shoe to go to the house for more than six months, because in the end they are going to do, ”according to Moya.

In the case of playgrounds in which children go to a garden or a garden, it does recommend “a more specific shoe that can be washed well.Even the crocs [whose use advise] nothing would happen because in the end it is a little while and nothing happens, it is not eight hours a day. ”

Better than your children do not inherit footwear

The children's podiatrist is contrary to children inheriting shoes already used: “Within normality patterns, each child goes according to a very different torsional development.A child who has a foot fall in more accentuated than another one more deforms the shoe inside even if you do not see it.If you put another, you are promoting him to fall his foot inside. ”

In addition, each child has a different foot: "You buy a shoe that you know is doing well, but you don't know if the other will do well."

"Many mothers tell me" if it's new. "If a shoe that you put a lot is new is that it is not adequate: those who never break are that they are like stones, ”she emphasizes.

This article originally appeared at the Huffpost and has been updated.

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