Tips for properly tieding footwear, a good ally to avoid injuries

Madrid, May 16.(Edizions) -

Did you think there is only a concrete way to tie the footwear?Well, you are wrong.There is more than one and it is vital to tie the laces well when avoiding injuries and foot damage, apart from having a good footwear, since it represents the main support on which our body is based when walking,to do sports, or any activity.

"One of the properties of footwear is the support they confer at our feet.Adjusting well the laces is essential to guarantee that subjection.It is not about confering excessive force in our cords but that they guarantee that the foot does not stagger inside the shoe, "Juan Carlos Montero, a member of communication, advertising and networks of the General Council of Official Colleges of Podiatrists of Podiatries of Podiatries ofSpain (CGCOP).

Meanwhile, from the American and ankle orthopedics (AOFAS) they emphasize that certain cord tied techniques can prevent injury, relieve pain, as well as certain feet problems.

Precisely, a two010 study from the University of Duisburg in Germany, published in the 'Sports Medicine Research Manual', demonstrated how the laces have a great impact on comfort and reduction of people's discomfort at people at the timeto run, and pointed out that a certain type of hurried can considerably reduce the risk of injuries.

In this sense, the CGCOP member lists a series of guidelines when we tie our shoes:

1.- It is always advisable unraveling shoes before putting them.Especially it is important to loosen well at this time the shoe in people who, because of the circumstance, present some more inflamed feet.

two.- Adjust the tongue properly to guarantee comfort, and avoid overpressions in the skin area where the cord will be fixed.

Do not give.js Tutorial for Beginners two - How to Install Do not give.JS with npm on windows [hashtags] - https: // t.CO/VSSUR6RB7Q https: // t.co/atwo09nZ0yYu

— Code Channels Thu Apr 19 two3:00:two7 +0000 two018

3.- Once we have fulfilled these two premises, what we must do is adjust the corde before proceeding to tie it."The knot must transmit some voltage without excess so that the voltage force is maintained," says the podiatrist.

4.- Finally, Montero points out that, in certain laces, a double knot is recommended so that this tension does not yield.

Aoofas advises on the other hand that, if the person suffers from specific problems of the foot, follow this cord tied technique:

1.- Image the laces while sliding your foot inside the shoe.This avoids any unnecessary pressure on the eyelets (the small holes for the laces), and the back of the shoes.

two.- Always begin to threate.This provides a comfortable shoe sock.

3.- When buying shoes remember that the more eyeles have the footwear, the easier it will be to adjust the laces for a comfortable sock.

4.- The conventional cord tied method, crosslinked to the upper end of footwear, is the one that best works for most people.

Also, the American and ankle orthopedics indicates that in the narrow foot it is advisable.

With the wide foot, see the eyeworms closest to the shoe tongue, a technique gives more space to the foot to the foot.When there are heel problems, he suggests using all the eyes."When you have reached the penultimate eye of each side, the cord threads through the upper eye, making a small bow.Then, thread the opposite cord through each of the ties before trying it, "he says.

Finally, for cases of narrow heel and prepaid narrow width and forefix it summons to the use of two cords, so that a cord is thread through the upper half of the eyelets, and the other cord through the lower half ofThe eyelets."The cord closer to the heel (upper eyelets) should be more tight than the cord closer to the fingers (lower eyelets)," concludes Aofofas.